Hair loss is one of the most prevalent issues affecting men and women. Other causes of hair loss outside genetics include underactive thyroid glands, stress, hormonal imbalance, nutritional deficiencies, aging, scalp infections, certain medical conditions or medications, air pollution, and inadequate blood flow. However, losing approximately 50 to 100 hair strands daily is common and not a matter of concern.
It’s time to focus on your hair and scalp if you start losing more than that. Are you concerned about your significant hair loss yet unable to buy a costly hair fall treatment? One of the leading causes of losing confidence might be hair loss! However, there are several natural treatments you may try at home that use items you probably already have. Here are a few efficient home treatments to reduce hair loss and encourage hair growth.
THC Promotes Hair Growth
THC gummies may aid hair restoration following hair loss since THC-rich hemp extracts mixed with carrier oils may eventually encourage hair growth.
THC is an antioxidant-rich and anti-inflammatory choice as it naturally contains a high concentration of antioxidants. People with psoriasis and eczema might benefit from the natural active cannabinoid. So, scalp and hair conditions brought on by inflammation can highly benefit from THC products.
Follow a Hair-Healthy Diet
Beauty indeed starts from within. So, what you eat and what you don’t matters a lot. Your best bet is to eat a balanced diet high in whole, unprocessed foods. This contains a range of colorful vegetables and fruits rich in vitamins, biotin, iron, and zinc), whole grains, and foods high in proteins (tofu, eggs).
According to a 2018 study, a diet similar to the Mediterranean diet that includes raw vegetables and fresh herbs might reduce the risk of androgenic alopecia (male or female pattern baldness) or delay the onset of the condition.
Iron, zinc, selenium, vitamins A, B, C, and D, and iron and cell turnover are all crucial to hair development and retention. Ask a doctor to prescribe one for you, or you can purchase daily multivitamins at the majority of pharmacies and supermarket shops.
Vitamin D can treat alopecia without leaving behind scars. Regrowth can benefit from treating the inadequacies. Consult the doctor before taking 800 to 1000 IU per day.
Biotin aids in fatty acid production in the body, often known as vitamin H or vitamin B7. Without this mechanism, which is essential for your hair, it may lead to hair loss. Discuss with your doctor before taking three to five milligrams of biotin supplement daily.
Use Lavender Essential Oil
Hair growth is reportedly sped up by lavender. It possesses qualities that aid in cell growth and stress reduction, and researchers have shown that it promotes hair growth. Its antimicrobial and antibacterial characteristics are a bonus because they aid in improving the condition of your scalp.
Apply this oil straight to your scalp by combining three spoons with carrier oil, such as melted coconut oil or olive oil. Before rinsing it with shampoo, let it sit for 10 minutes and absorb into the hair. You can repeat this procedure multiple times per week.
Eat Extra Protein
Your regular protein intake can be inadequate, which might hinder hair growth. Increasing your protein intake may be necessary, especially if you are vegan or vegetarian, and it takes between 40 and 60 grams each day. Eggs, Greek yogurt, beans, and lentils are other sources of protein you can use to satisfy your daily needs.
Improve Sleep Cycle
Sleep is probably the most overlooked factor in maintaining your body’s health that most people overlook. Yet, it is the only time your body, cells, hormones, tissues, and other organs can rebuild and repair themselves when you have a sound sleep, and your hair is no exception. As a result, if you want to enhance the health of your hair and body as a whole, adjusting your sleep schedule is an essential first step.
Just make sure you go to bed and get up at the same time every day, and if you can, try to get a good night’s sleep between 11 PM and 6 AM. This will enable your body to adjust itself to the natural circadian rhythm. But, of course, the most effective and affordable treatment you need for optimum health and vitality is a regular sleep regimen.
Avoid Shampoos with Harsh Chemicals
Do you wash your hair daily or apply shampoo every day? If yes, then you shouldn’t be doing that. In actuality, you ought to only actually wash it as soon as it becomes greasy. This is because most shampoos include harsh chemicals like sulfates, which strip away sebum, an essential oil required for strong and healthy hair, and remove debris from your hair.
Experts have proven a connection between excessive washing and poor hair development. Therefore, if you shampoo every day and wonder why your hair isn’t developing as swiftly and healthily as it should be, check the contents and switch to a less abrasive product.
So, there you have the best tips for treating hair loss. Follow them properly to see improvement in your mane and keep it healthy. But do not expect results immediately. It might take 1-2 months to start seeing hair fall reduction. And if the situation still persists, visit a hair specialist without delay.