Soy contains the nine essential amino acids for the body. Therefore, it is a good source of plant protein. vitamins, and crucial minerals to reduce the risk of chronic disease. It also contains a good proportion of satisfaction fibres, making it suitable for diets.
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What is Soybean?
Soy is not a cereal, but a legume or legume, whose origins come back to the 4th century BC in China. His arrival in Europe was not before the seventeenth century, thanks to the merchants who managed the Asian merchandise.
It has a shape similar to the seed of the lens and grows inside a pod. The most important products made from their grains are soy milk, soy flour to make sauces. Also, it is custom in the production of sure sausages and bakery.
Properties and Benefits of Soy for Health
Soybeans have isoflavones or phytoestrogens that act like estrogen and anti-anti-androgens, the fight against cancer and thus improve the immune system and the production of antioxidants.
It is a nutrition-rich in protein and essential amino acids, maintaining great vitality. In addition, its fats are of vegetable origin, healthier than animal fat, and its protein value is similar to that of eggs, fish, or meat.
Thanks to its unsaturated greases, it is beneficial as healthy food and treats various conditions. In addition, it is a source of minerals (iron, calcium, copper, magnesium, and phosphorus) and vitamins (A, B, E, and F). Similarly, it reduces triglycerides and increases cholesterol (HDL) while lowering evil (LDL).
It Helps reduce cardiovascular Risks
The consumption of 30 grams (an ounce) of soy protein a day as part of a low diet in saturated fats and cholesterol helps reduce cardiovascular risks. In addition, Soy improves the function of the blood vessels in general and avoids the generation of clots.
It Helps Reduce Menopausal Symptoms
A combination of a soybean and exercise plan can help women overcome menopause with minor discomfort. Soy has bioactive components that promote women’s health, such as isoflavones, the reduction of the main symptoms, such as hotties, fatigue, night sweats, mood swings, mood swings, Vaginal dryness, and headaches.
Assistant in Prevention and Control of Diabetes
Soy consumption is beneficial for diabetic patients since it is one of the lowest glycemic indexes. In addition, soy protein is recommended in patients with type 2 diabetes because of its antihyperglycemic effect, avoiding blood glucose levels, and its impact, which prevents the level of insulin from increasing blood.
It can help control weight because it provides dietary fiber that facilitates digestion due to its properties. In addition, the continuous consumption of soy protein helps reduce triglyceride levels.
Soy is a food that helps reduce cholesterol levels in the blood. So remains because soy consumption increases bile excretion, helping cholesterol eliminate from the body.
The continued soy consumption helps reduce malnutrition due to its high nutrient content, such as protein. The protein content of Soy is greater than that of other legumes (38 to 40%) and is the only vegetable protein containing all essential amino acids similar to proteins of animal origin.
The presence of nutraceuticals in Soy makes it a functional food with preventive properties of different stages of life.
Minerals and isoflavones present in help reduce bone loss, which means that its frequent consumption contributes to the prevention and treatment of osteoporosis.
What is Soy Milk?
Soy milk is a derivative of the legume that gives it its name. They are obtained in Soy, on the ground with water and steam for 15 to 20 minutes. Subsequently, minerals such as calcium and vitamins enhance. Therefore, some experts, such as the Francisco Expert Bottom Romero, the Nutrition Zone of the Spanish Society of Endocrinology and Nutrition (view), consider that soybean drink should not call “milk,” even though It seems similar.
It is high in vitamins A and E, phytosterols, and polyphenols. It has many nutritional benefits, protein, and beneficial antioxidant elements for the body. It’s a food that does not have a choice