Decalogue of Healthy Eating for Children


Decalogue, The health and well-being of children, depending on diet. Parents and educators must convey to the child the idea that food cannot play with because our health depends on it, and we must give the food the importance it deserves. It means taking a break one day to sit down at the table and take center stage as diners over the food we’re going to have.

Currently, in our society, eating habits have changed. Whereas before there was great respect for something essential like food and mealtimes, today you eat anything improvised on the go, on your feet, and without a schedule.

Changing the way we eat in manners is as essential as giving food the importance it has and deserves. Both are good rules and customs that children should be familiar with at home.

Tips for Feeding Children

Tips for Feeding Children

Solutions that work for infant feeding ‘have drawn up a Decalogue in which it brings together the basic principles of adequate nutrition for children’s health. And in addition, he adds that “as important as that the child eats well, it is that he does a physical activity every day”:

  1. There are no “bad” foods but inappropriate consumption frequencies. Adapt the quantities to the age and development of the child.
  2. Fruits and vegetables every day. Offer the child daily seasonal fruits and vegetables that provide their body with vitamins, minerals, and fibers.
  3. Three or four servings of dairy products a day. In full development, they are used to provide the calcium necessary for the bones. The skimmed options offer the same amount of calcium as the full options.
  4. Use olive oil. It is a reference for cooking and eating raw.
  5. Two protein injections per day. Two moderate intakes per day of fish, meat, eggs, or ham are enough to provide the child’s body with the amount of protein it needs.
  6. Whole-grain carbohydrates. Bread, rice, pasta, potatoes, legumes, and grains provide the complex carbohydrates that a child needs. Buying whole-grain products will provide you with fiber and increase your intake of vitamins and minerals.
  7. Good hydration is essential. To drink, always water. Soft drinks only at specific times and without caffeine.
  8. Varied diet. Plan a diet that includes foods from all groups without overdoing it. All fares are reasonable. The important thing is the balance between them.
  9. Packaged foods. The food industry offers quality products that adapt to new trends in life. opts for canned fish and vegetables.
  10. Lead by example. Take care of your diet, and your child will imitate you.

No matter what sport you choose, it is always good to challenge yourself. Respect the referee and the opponent and play fair every day.

The benefits of being an athlete are not on a list. You will agree with me that you also make friends. If you don’t win this time around, you haven’t lost anything either: healthy living, competition, and fun.

A complete diet and low in carbohydrates.

The Low Carb, Whole Foods Diet is perfect for people who need to lose weight, optimize their health, and reduce disease risk.

  • Mediterranean diet.
  • Paleo diet.
  • Vegetarian diet.
  • Gluten-free diet.

Most Common Mistakes of Parents in Feeding their Children

Most Common Mistakes of Parents in Feeding their Children

According to a study published by CinfaSalud and endorsed by the Spanish Society of Extra hospital Pediatrics and Primary Care (SEPEAP), Spanish parents are not doing the job of feeding their children entirely well. According to this study, 71% of Spanish children eat meals while watching television, using a tablet or mobile phone.

It is a bad habit with very negative consequences for health since, according to experts, children who eat before a screen develop a greater risk of obesity. Another alarming detail that this research shows consists of parents’ perception of their children’s weight, which does not fully correspond to reality. A percentage of 13.1 of the parents are unaware of their children’s real overweight or obesity, and those that are aware (43.1%) do not take the necessary measures to solve it.

One of the biggest mistakes parents make begins when we get up in the morning since 8 out of 10 Spanish children do not eat breakfast correctly. A good breakfast should include dairy products, cereals, and fruits, avoiding industrial pastries.

In addition, even though experts recommend eating meat only between one and three times a week to avoid excess protein, more than half of the children (51.9%) consume meat between four and seven times a week. Times a week. To this, we must add that only one in five children (21.3%) consume fish at the recommended frequency, which is more than three times a week.

By changing habits in our daily and incorporating the tips and tricks we have listed above, you will be able to bring a healthy diet for children and adolescents.

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