Table of Contents
Turmeric is a spice that makes from the turmeric plant. It is normally used in Asian food. You maybe know turmeric as the main spice in curry. It has a whole-hearted, bitter taste and is frequently used to flavor curry powders, mustards, butter, and cheeses. But the root of turmeric is similarly used so extensively to make medicine. It contains a yellow-colored chemical called curcumin, often used to color foods and cosmetics.
Turmeric is used for arthritis, stomach ache (dyspepsia), joint pain, stomach pain, Crohn’s disease and ulcerative colitis, bypass surgery, hemorrhages, diarrheic, stomach gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori infection, stomach ulcers, irritable bowel syndrome, gallbladder complaints, high cholesterol, a skin condition called lichen planus, skin irritation from pollution conduct, and weakness.
Some people apply turmeric to the coating for pain, ringworm, injures, swellings, bruising, leech bites, eye infections, acne, inflammatory skin conditions, skin sores, and soreness inside the mouth, infected wounds, and gum disease. It is also cast-off for headaches, bronchitis, colds, lung poisons, fibromyalgia, leprosy, temperature, catamenial problems, irritated skin, recovery after surgery, and cancers. Other uses include sadness, Alzheimer’s disease, swelling in the eye’s middle layer (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), and tuberculosis, urinary bladder inflammation, and kidney difficulties.
Uses of Turmeric & Effectiveness
In food and manufacturing, turmeric’s essential oil is used in perfumes, and its resin is used as a flavor and color component in foods.
Hay fever. Taking turmeric by mouth reduces fever symptoms such as stitching, burning, runny nose, and congestion.
Depression. Most investigate shows that good curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antiprevention.
High stages of cholesterol or extra fats in the plasma hyperlipaemia. Attractive turmeric by mouth seems to lower levels of blood fats called triperidols. But the belongings of turmeric on cholesterol levels are conflicting. Also, there are many different turmeric products. It is not identified which ones work best.
There is a build-up of overweight in the liver-colored persons who drink little or no alcohol. Taking turmeric extract by mouth reduces symbols of liver injury in people who have this disorder. It also seems to help stop the build-up of more fat in the liver.
Swelling irritation and sores private the oral mouth mucositis. Taking curcumin, naturally found in turmeric, by mouth or as a tablet or mouthwash, seems to prevent swelling and sores in the mouth during radiations treatment for cancer.
How to Take Turmeric to Your Daily Diet?
The qualities of turmeric, in Ayurvedic terms, are hot, light, and dry, and it has a bitter taste. It’s an anti-inflammatory, a blood tonic, an emmenagogue (stimulates blood flow), and a carminative (relieves gas). It promotes ovulation in women, is great for the skin, and is antibacterial, antifungal, and antimicrobial. It’s also a blood thinner and blood detoxifier. And it’s a pain-killer that speeds up the healing of wounds. Turmeric has been shown to help in recovery from chemotherapy; may help prevent specific types of cancer, and can ease the effects of psoriasis and arthritis.
Golden milk. Bring to a boil 2 cups of milk or unsweetened almond milk with 1 teaspoon powdered turmeric and 1 teaspoon powdered ginger. Turn off heat, let cool for a few minutes, and add 1 tablespoon of raw honey. If you’re drinking it before bed, add ½ teaspoon each of nutmeg, cinnamon, and cardamom to the mixture to promote a good night’s sleep. Optional: Add 2 teaspoons of ghee or good-quality coconut oil.
Cold Buster. Mix one-part powdered to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and also lower inflammation.
Soup it up. Add a tablespoon of powder to your vegetable soup along with lots of fresh oregano, to kill any infections or viruses that may be hanging on in your body.
Mellow yellow. Sprinkle into your scrambled eggs. The taste is mild and the eggs are already yellow, so it will go undetected if you are trying to get kids to eat it.
Cashew Banana Turmeric Muffins
1 cup chopped cashews
3 mashed ripe bananas
¼ cup melted coconut oil
1 teaspoon baking powder
And also, 1 teaspoon each cinnamon, turmeric, nutmeg, cardamom, cloves, and salt
Mix dry ingredients and wet ingredients in separate bowls. Slowly mix wet ingredients into dry, and pour into lined muffin tins. Bake at 350 degrees for approximately 25 minutes, lastly until a toothpick comes out clean.
The Negative Effects of Turmeric
Turmeric is long been using in traditional eastern medicine for its health benefits. Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties.
However, while and curcumin are generally safe to consume, but too much of a good thing can be dangerous. Taking turmeric in large doses has potential risks.
Mild side effects include upset stomach, acid reflux, diarrheal, dizziness, and headaches.
Consuming large doses of supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.
Since acts as a blood thinner, so it should avoid if you have a bleeding disorder.
Turmeric can interact negatively with medications including blood thinners, antidepressants, antibiotics, antihistamines, cardiac medications, and chemotherapy treatments. It can also interfere with diabetes medications and also result in dangerously low sugar level levels.
Turmeric can aggravate stomach problems, such as acid reflux and gallstones. Since turmeric limits iron absorption, you shouldn’t take it if you are on iron supplements.
Women who are pregnant or breastfeeding can eat food basically contains turmeric as a spice but should avoid taking supplements. These supplements may stimulate uterus contractions and cause complications.
Depending on your overall health and whether you have conditions like before taking supplements. Gastrointestinal disorders or kidney disease, you should speak with your doctor
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.
The turmeric on shelves and also in spice cabinets is made of the ground roots of the plant. The bright yellow color of the processed has inspired many cultures to use it as a dye. But The ground is also a major ingredient in curry powder.
Capsules, teas, powders, and also extracts are some of the products available commercially.
Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.
This article explores the nutritional content of, so how it might benefit health, as well as some of its negative side effects.