Sweet Potatoes whether roasted, baked, or boiled, , also known as sweet potatoes, are a delicious addition to any dish. The best of all? It’s an affordable tuber that’s easy to prepare, they last a long time, and they’re delicious. But what about all that starch? What about sugar? It is true that with a simple search for sweet potato recipes, you will find delicious Christmas cakes and gourmet casseroles with brown sugar and marshmallows. Still, there are so many other unique ways to cook this vegetable.
That’s why we have the help of a nutritionist all about the sweet potato: sweet potato health benefits, properties, and calories, as well as some tips to add it to your diet and get the most out of it in your diet—the kitchen.
Nutritional Information and Properties of Sweet Potatoes
Sweet potato has a relatively characteristic sweet taste and makes us think about its consumption. However, we tell you that it is one of the healthiest vegetables. For example, a medium-sized sweet potato has an impressive nutrient profile, comprising 2 grams (g) of protein, 24 g of carbohydrate, 4 g of fiber, and 0 g of fat per 103 calories. But that’s more because it contains nutrients like calcium, phosphorus, magnesium, potassium, vitamin A, and vitamin C.
In addition, the colorful pigments of the sweet potato – you can find them in white, yellow, purple, or orange – have an excellent advantage for runners; thanks to their phenolic compounds, they have a great activity to fight against free radicals in the body. ‘oxygen.
What are the Health Benefits of Sweet Potatoes?
Because of the nutritional richness of the sweet potato and because it is a source of antioxidants that counteract the oxidative stress that the body produces typically, this vegetable is an excellent ally to take on days when you have a workout that requires a lot. Of strength, as they are a good source of quality energy in athletes so that you can run for a long time. But it still has more benefits than for your overall health.
It is a Vitamin A Enhancer of Sweet Potatoes
One medium sweet potato can contain up to six times your daily value of vitamin A, which is vital for your eye health, bone development, and immune function. Vitamin A remains a fat-soluble vitamin which means that it is easier for your body to absorb when combined with a healthy form of fat, so eat your sweet potato with olive oil and avocado or chopped nuts.
While too much vitamin A can be toxic when it comes to supplements, cutting back on excessive amounts of fruits and vegetables (in the form of beta-carotene, which gives sweet potatoes that strong orange tint) isn’t associated with risks. Similar, giving to the National Institutes of Health.
Carbohydrates are Good for you
Yes, the sweet potato or sweet potato, better called, is high in carbohydrates, but that’s not a bad thing. Unlike the carbohydrates found in white bread and packaged sandwiches, sweet potatoes contain complex carbohydrates that take longer to digest, resulting in more consistent energy.
What About all that Natural Sugar?
Do not worry. Since sweet potatoes contain a healthy dose of fiber, which helps slow the release of glucose in the body, they will not raise your blood sugar. The American Diabetes Association supports sweet potatoes as a healthy side dish because they are a perfect substitute for those not-so-tasty sweets.
Fuel Before Training
Another benefit of these complex carbohydrates? Take them a few hours before training to give your body the long-lasting energy it needs for running or cycling. In addition, you will receive the dose of electrolytes in the form of potassium that you need to balance your body fluids.
Sweet Potato Improves Gut Health
Fiber can help you maintain your weight (in part by helping to quell hunger).It lower cholesterol, keep your regularity, and turn gut bacteria better, reducing disease-causing inflammation in the body.
Most of us don’t get enough of it, and adult women, for example, need 25-29 grams of fiber per day. Skin and all, sweet potatoes are about 15% of your daily value for fiber, so eat them to keep your gut healthy.