Plums are a fruit that many of us use to add to our table, especially during the summer months, most of us choose them more for their flavor than because we are. Aware of their multiple properties and advantages.
On the extra hand, if you are one of those who have not taken advantage of the nutrients that this convenient option can give you, we also recommend that you keep reading because we will dwell on them for you.
Plums are not the only fruits that can contribute valuable nutrients to a balanced diet. Avocados are another popular option, providing fibre and healthy unsaturated fats. Learn more about the nutritional benefits of avocado and how it can be included in everyday meals.
Convince to add them to your diet.
Without going into the details of plum varieties, since they share all their main advantages and there are up to 200 types, depending on their size, color, and flavor, we will focus on a brief description below. of each type:
- Yellow plums: sour and very juicy
- Red plums: sweet and just as juicy
- Green plums: not so juicy, but sweeter.
- Black or blue: ideal for gastronomy
Table of Contents
Benefits of the Plums
Remedy for Constipation and cholesterol
Traditionally, products are made with plums to prevent Constipation, thanks to the laxative sorbitol, the same that generates fiber so that the cholesterol released by the liver is not reabsorbed and ends up in the blood, increasing the levels of this substance.
Antioxidant and Antiseptic
More than anything else, black plum alternatives are rich in tiny pigments called anthocyanins, with antiseptic and antioxidant actions.
Meat Preservative
You may have noticed that many food preparations combine plums with meat, and this has its roots in the known antibacterial and harmful effects of these fruits.
Currently, there are more than 200 varieties, among which red, yellow, black, and green plums stand out.
Holds Natural Resources
This fruit contains several natural resources such as calcium, phosphorus, iron, and magnesium; however, the most abundant is potassium.
A varied diet includes more than fruits alone. Garlic is widely used to add flavour to meals and contains naturally occurring compounds that have been studied for their potential health effects. You can explore the health benefits of garlic to learn more about this common kitchen ingredient.
Although it is not as high as that of the banana, it contributes in good quantity, according to the Spanish Foundation of Nutrition.
Plums Provide an Antioxidant Effect
Plums, primarily red, contain anthocyanins, which are located on the skin and are responsible for the color, and these provide an antioxidant effect, also according to the Spanish Nutrition Foundation. This result helps fight the signs of aging.
Plums Provides Few Calories
Plum provides very few calories, as explained in the Ministry of Agriculture and Rural Development (SAGARPA) article.
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Making it a good choice as a snack or to help quench hunger between meals.
Rich in Fiber
This fruit also provides a good amount of fiber, according to the article cited in SAGARPA above. Fiber supports bowel function and will help your digestive system work better.
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It helps Fight Constipation
The Spanish Nutrition Foundation adds that plums contain sorbitol, which has a laxative effect on the body. Is perhaps one of the most well-known properties of this fruit, especially in its dehydrated version.
Goods of Rewards
That said, and being clear that the main component of plums is water, which occupies 85% of its composition, you should know that this fruit contains natural carbohydrates, the same ones that give it this sweetness, and sorbitol, for which works as a mild emetic
They remain generous in terms of their vitamin intake, especially vitamin C, with approximately 9.5 mg per 100 grams of fruit, positively involved in metabolic reactions, thus contributing to the proper functioning of the organism.
Their high potassium and calcium content differentiates them from other fruits, optimizing the generation and transmission of nerve impulses and maintaining bones and teeth.
Finally, magnesium, the key to keeping nerves and muscles functioning as they should.
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