Kidney failure is a chronic kidney problem that affects, on average, 16% of the Peruvian population. For this and other reasons, it is crucial to educate people about it to prevent it. There are two critical factors to avoiding kidney diseases: a balanced diet and the habit of practicing physical activities. Here we will tell you in more detail how both can help you.
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A Balanced Diet Is A Key To The Prevention of Kidney
Secondly, it is crucial to follow that prevents the development of kidney diseases, but what does this imply? Here are some guidelines!
Decrease your sugar intake. Remember that kidney disease can be a consequence of obesity, and the abuse of sugar consumption can lead to both.
Drink at least 8 glasses of water a day. Low water consumption can damage the kidneys and even cause acute kidney disease. The amount of water you should drink per day may.
Reduce your salt intake. Ideally, you should not exceed one teaspoon a day. The excessive consumption of salt can lead to hypertension, a disease that can also cause, among its complications, kidney diseases.
Avoid high-protein diets.
Avoid the consumption of processed and ultra-processed foods.
Do not self-medicate as there are medications that can cause side effects in the kidney if they none at appropriately.
Attention with Blood Pressure
High blood pressure can stand present for a long time, and blood pressure may be pretty high and asymptomatic before adverse complications arise. Complications include heart disease, insufficiency that can lead to brain hemorrhage, and narrowing or thrombosis of blood vessels in the brain (often called stroke), in addition to renal failure.
What Function Do Our Kidneys Perform?
The kidneys are fist-sized structures located in the middle of the back. Its fundamental function is to filter and keep the blood free of waste products from the food we eat. Likewise, the kidneys help regulate the amount of water and electrolytes such as sodium and potassium in the blood, eliminating them through the urine when they are in excess.
The kidneys also serve hormonal functions, as they produce a hormone called erythropoietin that promotes the production of red blood cells in the blood. In addition, it is responsible for the regulation of blood pressure and essential substances in bone metabolism, such as calcium, phosphorus, and vitamin D.
What If We Don’t Take Care Of Our Kidneys?
The kidney is an organ responsible for eliminating toxins through the urine. If this is hurt, our body will lose this ability to make medical intervention necessary. Kidney diseases are becoming more common in patients over the age of 20 and, to date, affect more than 2.5 million .figures; around 20,000 people suffering from chronic kidney disease are currently in a terminal state, waiting for a kidney transplant or undergoing dialysis processes.
To avoid this situation and not reach worse cases, prevention is a crucial factor and part of what we have mentioned in this publication exercise, and alcohol and tobacco consumption reduction. Maintaining your good health is up to you! If you are interested in the importance of balanced eating and physical activity, do not hesitate to share it with your family or friends. What is how we will all live with good nutrition!
Physical Activity Prevents Kidney Disease
The (WHO) states that at least 60 percent of the world’s population does not make the physical activity necessary to obtain health benefits. Is due, in part, to low participation in physical activity during leisure time and an increase in active behaviors during work and household activities.
Sedentary life is not the best ally of prevention since it can lead to health problems such as obesity, which, in turn, causes matters medical as diabetes and kidney failure. Therefore, a daily exercise routine of at least 30 to 60 minutes must improve as a strategy for preventing kidney diseases.
There are many exercises you can get practice to stay active and fit. For example, go for a walk for half an hour or maybe practice your favorite sport: football, tennis, volleyball, cycling, among others. You don’t automatically have to go to the gym every day to stay active.