Table of Contents
Definition of a Healthy Diet
A healthy diet provides every individual with all foods to meet their nutritional needs at different stages of life (childhood, adolescence, adulthood, old age) and in a healthy situation. Note that this section refers to a healthy diet in general and can use it as a base in their daily diet. However, if you have specific symptoms related to the disease or treatment, you must go to the section on specific dietary recommendations.
Each person has nutritional needs depending on age, gender, size, physical activity, and health status or illness development.
It is necessary to follow a healthy lifestyle; In other words, you must choose a balanced diet, physical activity, or regular exercise (at least on foot for at least 30 minutes per day) and avoid smoking and drinking high alcohol drinks.
A meal plan that helps control your weight includes a variety of healthy foods. Counting an array of colors on your plate is like eating a rainbow. Dark green vegetables, oranges, and tomatoes, including fresh herbs, contain vitamins, fiber, and minerals. Add frozen peppers, broccoli, onions or stews, and omelets that add color and nutrients.
Food is the process by which we take several substances needed for nutrition. This substance creates in foods that are part of our diet.
Nutrition of Healthy Diet
It has shown that Food and health go hand in hand because a good diet helps promote health and prevent disease. Many studies connect Food and chronic diseases (sweet cardiovascular diabetes, obesity, diabetes, etc.). Prove that poor nutrition is one of the main determinants in developing these diseases.
The type of we eat and its quantity significantly influences our health. Unfortunately, eating is straightforward if you choose a diet containing too bad foods, such as fat foods rich in fat and not enough healthy foods like fruits and vegetables.
According to most dieticians, it is only “unhealthy” diets “bad” foods. On the contrary, a healthy diet eats the right amount of the correct report complete continuously.
Eating a suitable proportion of large groups forms the basis of the well every day and reduces the risk of long-term illness.
Supply Of Health Diet
Choose a variety of power supply that includes foods of different groups: cereals, fruits, vegetables, oils, dairy products, meat, fish, eggs, sugar, because nutrients are distributed in Food and can be obtained from many combinations the same.
Keep a balance so that excessive food consumption does not move or replace others also needed.
Moderation in the quantities consumed to maintain a suitable weight and avoid obesity and its consequences.
Please note that our particular eating habits do not just eat for physical needs but also for fun. Therefore, in addition to being healthy and nutritious, we must configure our diet in a way that we want to eat and include foods used to eat.
Nutritional Recommendations Of Healthy Diet
A healthy, balanced, and varied diet is the ideal recipe for good health, accompanied by healthy lifestyle habits. However, it is vital to letter that a good diet can vary depending on the service life (childhood, youth, adulthood) or in certain circumstances (pregnancy, etc.). Therefore, it is important to consult our doctor if you have any questions.
Here are some essential tips to help you achieve a healthy diet, improving your health. They are advice applicable to a healthy adult.
Eat more carbohydrates and amides whole foods: bread, rice, and cereals. You can help change the proportions in daily meals; For example, more bread and less filling, more pasta and less sauce.
Eat more fruits and vegetables: try to become the least five pieces or parts of the day. It includes fruits for breakfast
Also Read: Decalogue-of-Healthy-Eating