This article discusses about 5 Ways To Increase Weight Loss On Wegovy. Wegovy is a common weight loss medication that can help people start their weight loss trip, diet, and exercise. However, this injectable medication is meant to be used once a week and is generally titrated from lower dosages to higher ones. So, this may be a different way to take medications for some people, and they may benefit from some additional info and tips to get the best results and feel confident about using this medication.
Studies have shown that Wegovy (semaglutide 2.4 mg) can lead to a weight loss of about 16% of your body weight, or 16-17kg, after 68 weeks. A maximum of this weight loss happens in the first 32 weeks (9 months), plateaus as the body adjusts to the medication and patients find a sustainable way of eating.
Navigating the path to weight management with guidance, especially when using Wegovy, can be transformative. Let’s explore “5 ways to increase weight loss on Wegovy” to offer insights to enrich your weight loss journey.
Table of Contents
1. Eat a Healthy Diet
Manage your weight through diet by making healthy food choices. Note that proper weight management is more than just using Wegovy. Hence, the food you consume plays an essential role. So, what is the best thing to eat on Wegovy? What healthy foods can help increase the efficacy of such weight loss drugs?
- Nutrient-dense foods.
- Complex carbohydrates.
2. Incorporate Exercise and Physical Activities
Engaging in physical activity plays a crucial role in the “5 Ways to Increase Weight Loss on Wegovy” approach. Combining exercise with weight loss drugs like Wegovy can significantly improve results and provide a comprehensive approach to weight management.
In fact, regular exercise is crucial for anyone on a weight loss journey. Regular exercise actively burns excess body weight and reshapes the body. Beyond just burning calories, regular exercise can prevent common side effects of weight loss drugs, strengthen the body, and enhance overall health.
3. Manage Stress
Stress affects our mental state and alters our appetite, cravings, and metabolism. To maximize the benefits of Wegovy, you must address and manage stress. Below are some helpful tips and practices to reduce stress and boost Wegovy’s effectiveness.
4. Establish a Healthy Sleep Hygiene
As the final strategy in our “5 ways to increase weight loss on Wegovy,” prioritizing sleep is crucial. Adequate rest goes beyond simply rejuvenating the body; sleep plays a vital role in weight management.
Research shows that sleep directly relates to weight loss. Not getting enough sleep can throw off hormone levels, particularly those that regulate appetite, causing increased hunger and weight gain.
5. Consult with a Healthcare Professional
Before embarking on any weight loss journey it is essential to consult with a healthcare professional especially when considering a prescription medication like Wegovy. Your healthcare provider will assess your individual health requirements and knitter a plan that’s safe and effective for you. They can also cover your progress and make necessary adaptations to insure optimal results.
How do you Administer Wegovy for Effective Weight Management?
Before we get into the five ways to increase weight loss on Wegovy, let’s know how to administer this drug. Wegovy stands out due to its once-a-week injection method, which contributes a break from daily oral medicines. Here’s how to distribute it:
Select an injection area. Indicate from your stomach, thigh, or upper arm, confirming it’s suitable for the weekly injection.
Sterilize for safety. Before managing this weight loss drug, use an alcohol gauze on the chosen site and wait for it to dry.
Ready the prescription medication. Unseal the pen, ensure the solution is clear, with no visible particles, and sparkly its high-quality standards.
Press the pen. Inflexibly press the pen against the skin and activate the green knob to introduce the medicine.
Ensure complete management. Hold the pen stable for about 10 seconds. Wait for the two different clicks to confirm the total dosage.
Dispose of the pen correctly. Once done, safely place the used pen in a devoted sharps container, adhering to health and safety rules.
7 Tips for the Best Results
1. Consider choosing Wednesday for your weekly dose day
You can select any day of the week that works best for your Wegovy injection, but some doctors suggest that Wednesday may be a good idea.
It may take 1-3 days for your Wegovy dose to kick in fully. So, by setting Wednesday as your dose day, you may feel the full appetite-suppressing effects during the weekend. Since the weekend is often part of the week with the most snacks, treats, and temptations, a Wednesday Wegovy dose may help you make better decisions.
2. Inject all the way and hold it briefly
You want to ensure the total dosage of your Wegovy is delivered adequately during your injection.
To do this, make sure the pen needle is fully inserted into your skin, and allow the pen to remain for a few seconds to give the pen time to inject all the medication.
3. Keep all of your supplies together
To make the injection process fast and easy each week, keep your Wegovy supplies together and ready for use.
Your pen will be kept in the refrigerator before use, but all other supplies can be stored together. It may include your sharps container, alcohol swabs, cotton balls/pads, and bandaids.
However, since part of your supplies includes a sharps container, ensure these items are stored safely away from children and pets.
4. Rotate your injection site
You can inject your Wegovy dosage in three places:
- The upper arm
- The lower abdomen (stay at least 2 inches away from your bellybutton)
- The upper front of your thigh
You don’t have to choose one of these and stick with it every week. So you may find that your injections are more comfortable and absorb better if you rotate these sites.
One example for four weeks of injections may look like this: Upper left arm week 1, upper right arm week 2, upper left thigh week 3, and upper right thigh week 4.
Choose a rotation schedule that works for you.
5. Start or maintain a diet and exercise routine
Wegovy, and medications like it, can be an aid to help you in your weight loss efforts, but it won’t do 100% of the work.
All of these medications should be used as part of a total weight loss strategy that contains a healthy diet and regular exercise.
6. Store your Wegovy pens in the refrigerator and check the expiration dates
You don’t want to go through all the trouble (and expense) of getting Wegovy to be less potent and effective than it can be.
To keep your Wegovy potent and safe, store the unused pens in the refrigerator until use, and double-check the expiration dates regularly and before use.
7. Manage potential side effects with diet adjustments, teas, or supplements
Some of the most common side effects seen while using a medication like Wegovy are usually intestinal side effects, including nausea, vomiting, upset stomach, diarrhea, and constipation.
For some people, these side effects are severe enough that they do not continue or titrate up their treatment, and they may not get the optimal results from this.
What Research Says About Wegovy’s Effect on Weight Loss?
The influence of Wegovy treatment is evident within the first four weeks. However, the complete effects may unfold progressively over several months.
In a 68-week complete study, adult participants lost significant weight. Those using Wegovy lost an inspiring normal of 35 lbs (15.9 kg), around 15% of their initial body weight. In contrast, those in the control group lost only 6 lbs (2.7 kg), or unevenly 2.5% of their body weight.
The gap widened as the study continued. After 68 weeks, 83% of the Wegovy users lost 5% or more weight, associated with only 31% in the placebo group.
For youths aged 12 and above, Wegovy proved active, leading to a notable 16.1% drop in Body Mass Index (BMI) by week 68. On the other hand, the placebo group recorded just a 0.6% decrease in BMI. Also, 77% of those receiving Wegovy attained a BMI decrease of at least 5%. In contrast, only 20% of the palliative group did the same.
Serious Side Effects
Contact your specialist provider immediately if you experience any of the following.
Gallbladder or pancreas problems: pain, swelling, or tenderness in the stomach; fever; yellowing of the skin or eyes
Severe allergic reaction: facial swelling, closing of the throat, difficulty breathing, hives
When do Wegovy (semaglutide) possible side effects begin and end?
The following side effects may get well over time as your body gets used to the medicine. Let your healthcare provider know directly if you continue to experience these symptoms or if they worsen over time.
Common Side Effects
- Nausea (44%)
- Diarrhea (30%)
- Vomiting (24%)
- Constipation (24%)
- Stomach pain (20%)
- Headache (14%)
- Tiredness (11%)
- Indigestion (9%)
- Dizziness (8%)
- Stomach swelling or bloating (7%)
- Burping (7%)
- Low blood sugar in adults with Type 2 diabetes (6%)
- Gas (6%)
- Stomach problems due to infection (6%)
- Acid reflux (5%)
Other Side Effects
- Common cold symptoms
- Hair loss
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